I managed to miss blogging over the weekend – so I thought I’d just combine Friday and Saturday days into one post. I went to yoga at my gym Friday, which was great. The new sort-of-related thing I did this weekend was that I managed to make it to the San Francisco Zen Center at 8:40am to attend their zazen meditation introduction and dharma talk. I’m going to try to start going regularly if I can will my body up early enough on Saturday.
Day 4 (6/24/16)
Stats
Weight: 165.3 (No Change)
Body Fat %: 20.7% (-0.96%)
Active Calories: 981
Total Calories: 2889
Calories Consumed: 1694
Calorie Deficit: 1195
Exercise
Vinyasa Yoga
Active Calories: 438
Total Time: 1:12
Avg Heart Rate: 104
Mind
Meditation
- 10m Headspace (Foundation 2, Day 6)
Day 5 (6/25/16)
Stats
Weight: 165.8 (+0.24%)
Body Fat %: 20.7% (No Change)
Active Calories: 624
Total Calories: 2483
Calories Consumed: 1469
Calorie Deficit: 1014
Exercise
- Walked to hit my calorie goal (460).
Mind
Meditation
- Unguided walking meditation.
