I almost didn’t go to yoga yesterday because I was afraid it would cause my knees to hurt more, but I did and it ended up not hurting them at all. I’ll probably replace running with a brisk walk or a bike ride for the next couple of days.
I started two new things yesterday. A guided walking meditation, and the beginning of a 100 pushup program. I might use the guide for walking one or two more times and then continue doing it unguided. The pushup program should have me doing 100 pushups in 5 sets of 20 in 10 weeks if I stick with it, but it started off at just 18, which wasn’t too hard.
Stats
Weight: 165.3 (-0.3 lb / -0.18%)
Body Fat %: 20.8% (-0.48%)
Active Calories: 1029
Total Calories: 2924
Calories Consumed: 1778 (1146 Deficit)
Exercise
Vinyasa Yoga
I only have the Apple Watch activity tracking to go off of here, and I don’t know how accurate it is for yoga.
Active Calories: 514
Total Time: 1:07
Avg Heart Rate: 115
100 Pushups Program (Week 1, Day 1)
Count: 18
Mind
Meditation
10m Headspace (Foundation 2, Day 4) Headspace Guided Walking Meditation
State of Mind
Anxiety was good, but focus was less than I would have liked it to have been. I forgot to use my Comodoro timer, and I think that hurt me. I’ll have to make a point to use it consistently going forward.
